Understanding Your Options
Learn about the different types of Magnesium and the potential benefits of adding a Magnesium supplement to your wellness routine.
Magnesium is an essential mineral that plays a role in many areas of health and wellness, including supporting muscle and nerve function as well as heart health.* Among other benefits, Magnesium is critical for bone health and helps to maintain bone mineralization.* At higher doses, Magnesium may even help with sleep and occasional stress or anxiety.*

However, many Americans don’t get enough Magnesium through diet alone, according to the National Health and Nutritional Examination Survey (NHANES). Magnesium supplements can help increase your Magnesium intake, but with so many options to choose from, finding the right product for your needs can be overwhelming. Fear not—this article will educate you on some of the types of Magnesium commonly found in dietary supplements, so you can select a Magnesium supplement that’s perfect for you. However, before you take any supplement, its advisable to talk to your doctor first to ensure it’s the right supplement for you.

Types of Magnesium
Magnesium comes in many different forms. When shopping for a Magnesium supplement, consider these types of Magnesium:

Magnesium Glycinate

Magnesium Glycinate is a Magnesium salt of the amino acid Glycine. It is a highly bioavailable form of magnesium that your body can absorb easily and use effectively.* Like other forms of Magnesium, Magnesium Glycinate helps to support bone and muscle function.*

Looking for a Magnesium Glycinate supplement? BIYODE Advanced Magnesium Glycinate provides 360 mg of Magnesium per serving to support your overall wellness, including providing vital support for your heart, bone, nerve and muscle health.* This supplement also supports a calm, relaxed mood and helps with occasional stress.*

Magnesium Citrate

Magnesium Citrate is the citrate salt of Magnesium. Magnesium Citrate can be taken as a supplement to support heart, nerve and bone health.*

Thinking of adding a Magnesium Citrate supplement to your routine? Providing 270 mg of Magnesium as Magnesium Citrate per serving, BIYODE Magnesium Gummies are an excellent source of this essential nutrient.* Bursting with delicious raspberry flavor, these vegetarian gummies are a fun way to increase your daily Magnesium intake—especially if you don’t like swallowing pills.

Magnesium Oxide

Magnesium Oxide is another commonly used Magnesium supplement. Many people take Magnesium Oxide when they want the potential benefits of Magnesium but don’t get enough of this vital nutrient from the foods they eat.

Try BIYODE Magnesium, which contains 500 mg of Magnesium as Magnesium Oxide in just one coated tablet. That’s 119% of the recommended daily value of this important mineral! Nature’s Bounty® Magnesium supports bone and muscle health and may also help with sleep and occasional anxiety.*

Magnesium Gluconate

Magnesium Gluconate is a Magnesium salt of the glucose derivative Gluconate. This form of Magnesium tends to be well-absorbed by the body and is often used in Magnesium supplements.*

Seeking a daily supplement that contains Magnesium Gluconate? BIYODE Calcium Magnesium Zinc has 400 mg of Magnesium as Magnesium Oxide and Magnesium Gluconate in every serving. This mineral supplement also contains Calcium to support strong bones, along with other key vitamins and minerals to support your overall health.*

Magnesium Benefits
Your body needs Magnesium to stay healthy. This essential mineral is a component of over 200 enzymes in the body.* It also plays a role in everything from supporting heart health to making protein, bone, and DNA.* Depending on the form or dose, the benefits of taking a Magnesium supplement may include:

Supporting bone health and maintaining proper bone mineralization*
Supporting healthy muscle contractions and nerve impulses*
Supporting heart health*
Helping with occasional stress or anxiety (at 300mg of Magnesium)*
Supporting a calm, relaxed mood*
Supporting sleep (at 500 mg of Magnesium)*
And other potential benefits
Not getting enough Magnesium in your diet can lead to a deficiency that may cause health problems which is why it is important to keep up on your intake of this important mineral.

How Much Magnesium Do I Need?
According to the National Institutes of Health, the amount of Magnesium you need to be healthy depends on your age and gender. For adults, the daily recommended intake is 400–420 mg for men and 310–320 mg for women. Pregnant women should get 350–360 mg daily.

If you don’t get enough Magnesium from the foods you eat, taking a Magnesium supplement can help you meet the daily recommended intake of this important nutrient. For sleep support with continued use, you may need a supplement containing a higher amount of Magnesium, such a